Being balanced on your bike comes down to one thing - body position. Without good body position you will struggle to find flow and apply other skills to your bike. However, despite the importance of it few riders really understand what good body position is, why it is so important and how to fix it.
This video covers the basic Body Position Clinic I use to show my clients how to understand and apply this all important concept. I also go over 3 essential exercise that you can use off the bike to help you fix and ingrain better movement so you can apply it to the bike. Once you get this concept down you'll find that you are much more consistent on the trail and will have an easier time applying more advanced skills, like the Cornering Drills video I posted a while back.
MTB Strength Training Systems is the world leader in integrated performance training programs for the unique demands of mountain biking. As the strength and conditioning coach for the Yeti World Cup Team and 3 National Championships, his programs have been proven at the highest levels. James has helped thousands of riders just like you improve their speed, endurance and skills on the trail. Visit www.mtbstrengthtraining.com to sign up for the free Trail Rider Fundamentals Video Mini-Course.
All five chapters are gearing up for trail building and maintenance in 2015!